For the woman who...
Feels exhausted by the on-again, off-again cycle of trying to “get it together.”
Spirals between hyper-control and total shutdown—whether it’s food, movement, or self-care.
Wants structure that feels supportive—not overwhelming, rigid, or shame-inducing.
Is done postponing joy or peace until her body feels “better” or more manageable.
Wants to feel confident and grounded in how she shows up for herself—physically, emotionally, and mentally.
Has been healing, surviving, learning—and is ready for it all to start clicking.
You might think the problem is how your body looks.
But really, it’s how you’ve been taught to feel about it—and how much pressure you’ve carried trying to “fix” yourself.
This program starts with body image. But it goes way deeper.
We’ll heal the root of the shame, the stress, and the self-doubt—so you can stop obsessing and start living.
Week 1: The Body Image Breakthrough You’ve Been Missing
Understand what’s really behind the way you feel about your body—and start shifting it for good.
Week 2: Stop the Spiral: Change Your Inner Voice
Learn how to quiet the negative thoughts and talk to yourself with respect (even on the hard days).
Week 3: Gratitude for a Body That Isn’t Perfect
Feel proud of your body—even when it’s changing, struggling, or not where you want it to be.
Week 4: Listen to What Your Body’s Saying
Reconnect to hunger, fullness, energy, and emotions—so you know what your body needs without overthinking it.
Week 5: Body Image + Burnout: Why You’re Always Tired
Understand how stress makes body image worse—and how to feel calm, clear, and grounded again.
Week 6: Why You Try to Be Perfect (and How to Stop)
Break free from people-pleasing and needing to look or act a certain way to feel “good enough.”
Week 7: Healing the Younger You Inside
Work with your inner child to feel safe in your body, trust yourself, and stop feeling behind.
Week 8: Let Go of What Your Body’s Been Holding
Learn how to feel emotions without fear—and release the ones your body’s been storing for years.
Week 9: Make Peace with Food Again
Stop feeling guilty or out of control. Build a calm, balanced relationship with eating.
Week 10: Feel Good Being Seen (and Taking Up Space)
Build real confidence in your body, your voice, and your sexuality—on your own terms.
Week 11: How Your Brain Builds Body Image (And How to Change It)
Understand how body beliefs are wired in your brain—and how to rewire them with simple steps.
Week 12: Live Like the Version of You Who’s Free
Put everything together and create a plan to keep showing up for the real you—long after the program ends.
Choose Your Experience:
Keeping it Simple? Choose Standard.
Ready For the Full Experience? Choose VIP.
Choose Your Investment Plan:
Want A Program Discount? Pay in Full for 10% Off.
Want More Time? Opt for a 90-Day Pay Plan.
HOW TO JOIN
To ensure this is the right decision for you, you’ll start with a free 20-minute consult call with me.
It’s a low-pressure, honest conversation to discuss your specific needs, answer your questions, talk through financial options, and make sure this space is truly right for you.
Every member is added with intention—because your experience, safety, and success deeply matter to me.
Click below to book your free consultation now.
Honest reviews from previous Dream Girls:
I've done MANY "coaching" programs previously. I swear: Sarah is not only the real deal--she's more amazing than you can imagine. She's so passionate about this work, she's so intelligent and down to earth. The workbook, the coaching messages, the activities and the group calls- the program is so well rounded and comprehensive. Sarah not only coaches you, she guides you, she educates you, she walks alongside you through the peaks and valleys of life. I know we've all seen the "invest in yourself, this will change your life!" Testimonials. But babe, INVEST IN YOURSELF. SARAH WILL CHANGE YOUR LIFE. I promise.
Kendall C.
Why This Works (Especially If You’ve Tried Everything)
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Why It Works
This program is designed around how change actually happens — neurologically, emotionally, and practically.
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Each call follows a proven rhythm to regulate your nervous system, build insight, and create clarity.
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You’ll be guided toward small, doable actions that activate your internal reward system so you feel consistent and capable—not like you’re “falling behind.”
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The group is intentionally intimate. No big Zoom rooms. No performance energy. Just space to be seen, supported, and heard.
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You’ll always know what to do next. There’s no “catching up,” just coming back. Again and again. Until it sticks.
If you’re scared you won’t do it “well enough” — good. That means you care.
This is the place where that pressure gets to fall away.
About Your Host
Sarah Simpson
I'm a certified holistic wellness coach with over four years of experience helping women rebuild trust with their bodies, regulate their nervous systems, and create sustainable, self-led wellbeing—without chasing perfection or performing for worth.
I’m trauma-informed, eating disorder recovered, and personally navigating life with chronic illness. So when I say I understand what it’s like to feel disconnected, dismissed, or stuck in survival mode—I mean it.
My work blends coaching psychology, body image science, and behavior change strategy. I’ve led online programs, virtual retreats, and in-person women's circles in Bali and beyond—supporting hundreds of women in returning to their bodies, reclaiming their voices, and building a life that honors their real energy, needs, and seasons.
This isn’t performative self-love. This is the real, rooted work.
