SARAH IN YELLOW
Hi, I'm Sarah!
I'm a certified, trauma informed holistic health coach specializing in body image & self esteem for women. I've built rock solid confidence and deep body acceptance, but I haven't been able to do it without some of the tools you see here. I believe self love is built through small repeatable actions, and these tools will guide you.
BODY IMAGE
The Bikini Masterlist: Vol. 4
100+ Swim Brands For Sizes 2XS-6XL
This is a free, curated spreadsheet with real brands, organized by size range, price, style, and who they're built for. It features 100+ Size-inclusive global swimwear brands for the body you actually have, not the one the industry keeps designing for.
Popular
The Body Image Book
​An Interactive Guide to Conquering Bad Body Image Days
This interactive journal is THE guide you need to conquer those bad body image days, combining my top coaching tools (usually reserved for my clients) with action steps & prompts specially designed to strengthen your new skills & make this change lasting.
Sarah's Pick
When Nothing Fits: 90min Webinar ($34)
Rebuild Your Wardrobe & Find Your Style After Weight Gain
Whether you've gained weight or are just existing in a bigger body - Learn how to shop for your body now, rebuild a wardrobe that actually works, and stop spiraling every time you step into a fitting room. (Features Live Q&A with Sarah)
FOOD MINDSET
The Empowered Eater
Meal Inspiration Without Restriction
This is more than a recipe book - it's THE resource you need to release food guilt + food rules, while staying organized and fueled in your busy schedule. Combining my tastiest portion-free recipes with my expert tips for using meal planning to your advantage, The Empowered Eater teaches you to see food as more than fuel and bring the joy back to eating.
MOVEMENT
The Movement Toolkit
Get Out of the Rut & Back Into Consistent, Joyful Movement
The FREE guide to going from overwhelmed & inconsistent with movement, to moving your body regularly because you actually want to. This guide teaches you how to break motivation blocks, and build a routine that actually feels good (and fits into your busy life!)
RELATIONSHIPS
Relationship Reset: 90min Webinar ($34)
How to Stop Self-Sabotaging Your Dating Life
This isn’t about playing games or performing to be liked. It’s about learning Sarah’s expert tools for staying grounded in who you are, stopping insecure thoughts, and building connection without losing yourself.
Sarah's Pick
WOMENS HEALTH
Cycle Syncing For Baddies ($12)
A Proven Practice That Allows You to Work With Your Body, Instead of Against It.
Cycle Syncing is studied and backed by science, and can help you lower chronic illness flares, bad body image days, anxiety, and more. This guide teaches cycle syncing basics, the phase-by-phase breakdown, how to boost energy & reduce burnout, tools for PMS relief, how to create routines that fit your body’s natural rhythm, female-focused productivity hacks, how to handle cravings & dips in motivation, and how to use cycle syncing to have more body confidence.
Popular
Blog Post: I flew to Turkey to get answers about my migraines
My story, my symptoms, and why I chose Turkey for my full-body health check.
This article chronicles my experience with chronic illness: severe hemiplegic migraines that made me unable to work or care for myself in 2024. I flew to Istanbul Turkey to do an intensive health checkup in a private hospital to finally get answers about what was wrong with my body. This post covers how much it cost, all of the test I did and the results, and my emotional experience.
